Author: Sarah
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Healthy habits I keep while traveling
Just don’t do it. This may seem counter-intuitive, in a post entitled ‘Healthy habits I keep while traveling’ to open with this hot take. But, what if you give yourself a break from your usual routine (the same workouts, the same, rigid types of meals)? Whether you find down-time in between work events or can…
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How to spend a foodie weekend in Montréal
We had a fabulous weekend in Montréal to celebrate the wedding of two dear friends. The vibe of the people in Montréal was very Berlin + Paris + Canada. Chic and friendly. The city boasts great wine and food, and is extremely walkable and bike-able. I will absolutely be going back to Montréal whenever I…
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Rest is radical.
Rest is a full exhale. It is nowhere to be, nothing to do. No phone, no to-do list. No “checking in on work”. Rest is taking a walk in the woods without taking a phone call, without listening to a podcast, without recording content to use on social media later. Rest is watching sunlight filter…
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The best hikes in Jackson Hole
You know that place in the world where you arrive and feel a weight lift from your shoulders? Where you feel like you can (finally) breathe easily? For me, that’s Jackson Hole! And my absolute favorite thing to do there is hike. Here are my favorite hikes in and around Jackson Hole: About Jackson Hole…
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How to build habits you love
If you want to create habits, a routine, and a life you love, I’ll give you a peek behind the curtain to understand how I build and maintain my healthy habits, and how you can too!
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Qualities of a mindful leader
Leaders exist all around us. A leader might be the manager of a team, the founder of a company, or the director of a department. But a leader also can be an individual contributor, community activist, or solo-preneur. But what makes a leader great? A great leader is a mindful leader. A mindful leader cares about…
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Lessons in love and loss from Susu
Hear me out: A pet is a member of the family. And losing that pet is devastating. Before my partner and I had cats, I didn’t get it. I did not understand how someone could love a pet so much that the pet was an integral member of the family. How could a pet be as…
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Mindful tips for job loss
So, you just lost your job. These are the key mindfulness practices you can use to process, grieve, and move forward from job loss.
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What the COVID pandemic taught me about living a healthy life.
Over the last three years, the whole narrative around health and wellness has changed as we have demanded healthier lifestyles. Let me share with you the key ways three years of a global pandemic shifted my whole perspective on what it means to be healthy and how to live a healthy life.
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What I learned from 365 days of meditation
365 days of meditation has changed my life and outlook in multiple, significant ways. In this post I’ll share with you the secrets of focus, habit formation, and happiness that meditation has taught me over the last year.
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How to pick and stick with your New Years’ resolutions
2023 is here! The month of January can be an exciting and energizing time. You’re motivated to kick off new habits, boost your activity and energy levels, and eat more veggies. But, if your 2023 goals are ambitious and numerous, January equally can be stressful and anxiety-inducing. Research tells us that New Years’ resolutions that…
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The best coffee shops in Paris
The coffee scene in Paris has progressed in leaps and bounds in the last ten years. (Not to mention the last fifty, as post-war Paris clung with a certain intensity to chicory long after the ration years of World War II had passed.) The most joyful part of these coffee shops for me? That the…