Tag: mindful living
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The 9-5 is dead
For months I have been on edge, stressed by the sheer amount of work that had to be done around our wedding (evidenced by the fact that my last post was in April). When I know writing, like yoga and meditation, calms me, why do I deprioritize it? The hour per day I historically have…
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My life-changing habit of a social-media free weekend
How do you want to spend your time on Earth? According to DataReportal, the average user spends about 2.5 hours per day on social media. That’s 864 hours (or 36 days) a year spent scrolling. Should you live to be 72 years old, that’s 5.5 cumulative years on social media. You’ve heard the adage ‘you…
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Rest is radical.
Rest is a full exhale. It is nowhere to be, nothing to do. No phone, no to-do list. No “checking in on work”. Rest is taking a walk in the woods without taking a phone call, without listening to a podcast, without recording content to use on social media later. Rest is watching sunlight filter…