Tag: health
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My life-changing habit of a social-media free weekend
How do you want to spend your time on Earth? According to DataReportal, the average user spends about 2.5 hours per day on social media. That’s 864 hours (or 36 days) a year spent scrolling. Should you live to be 72 years old, that’s 5.5 cumulative years on social media. You’ve heard the adage ‘you…
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5 tips for beginners to build a yoga practice
Have you always wanted to do yoga and be more flexible but just haven’t found the time for it? These five tips will help you build your practice holistically so that you not only make time for yoga but you also crave how good it makes you feel. Tip 1: Listen to your body Pain,…