Tag: healthy habits
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Tips on how to build a meditation practice
I’ve meditated, on average, 10 minutes every day for the last six years. That’s just about 16,500 minutes. Meditation is the way I ground myself at the top of my morning, every day. Meditation focuses my mind, allows me to come back into my body after sleep, and prepares me for the unpredictable, the chaos…
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Healthy habits I keep while traveling
Just don’t do it. This may seem counter-intuitive, in a post entitled ‘Healthy habits I keep while traveling’ to open with this hot take. But, what if you give yourself a break from your usual routine (the same workouts, the same, rigid types of meals)? Whether you find down-time in between work events or can…