Tag: habit formation
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Tips on how to build a meditation practice
I’ve meditated, on average, 10 minutes every day for the last six years. That’s just about 16,500 minutes. Meditation is the way I ground myself at the top of my morning, every day. Meditation focuses my mind, allows me to come back into my body after sleep, and prepares me for the unpredictable, the chaos…
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How to get back into yoga after COVID
COVID’s 4th Anniversary… Four years. A lifetime. The gaping chasm between what was and what is. My brain scrambles to remember, recollect, collect, conform, organize, to make it all make sense, stuff it all into a box somewhere and make it all go away. Simultaneously. To not just move on but move on as if…