Tag: wellness
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Mindful tips for job loss
So, you just lost your job. These are the key mindfulness practices you can use to process, grieve, and move forward from job loss.
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How to pick and stick with your New Years’ resolutions
2023 is here! The month of January can be an exciting and energizing time. You’re motivated to kick off new habits, boost your activity and energy levels, and eat more veggies. But, if your 2023 goals are ambitious and numerous, January equally can be stressful and anxiety-inducing. Research tells us that New Years’ resolutions that…
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‘Yoga is hard’ and five other toxic myths about yoga.
I’ve been practicing yoga for 15 years and teaching for 4. These are the most common assumptions, misconceptions and myths my students walk into the studio believing. If you can overcome these assumptions, showing up for yourself on your mat becomes easy! Yoga is hard. This one is partially true. Yoga can be hard, both…
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Vegan Month Day 2
Meal Planning: This aspect of transitioning to a vegan diet can seem the most daunting. How do I take all these veggies + fruits — and new items like nutritional yeast, which, despite looking like fish food, is delicious on everything from salad to popcorn — and make nutritious, filling, and tasty meals? To begin,…